Йога против шейного остеохондроза. Упражнения для шеи. Йога против шейного остеохондроза упражнения для шеи


Йога против шейного остеохондроза. Упражнения для шеи. – смотреть видео онлайн в Моем Мире

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Йога при остеохондрозе шейного отдела для начинающих

Очень хорошо помогает йога при остеохондрозе шейного отдела, которая позволяет забыть о проблеме на длительное время. Остеохондроз считается одной из наиболее сложных и распространенных болезней. Он развивается у людей разных возрастов. В основном сильно повреждается шея и грудная область, поэтому важно суметь вовремя избавиться от этой болезни.

Причины появления и развития заболевания

Такая сложная болезнь, как остеохондроз, может проявляться по разнообразным причинам, таким как:

  • вредные привычки;
  • плохое питание;
  • травмы;
  • возраст.

Когда человек мало двигается, у него ухудшается обмен веществ, понижается деятельность хрящей и мышечная масса. Если человек много ест, это приводит к возникновению лишнего веса и сильной нагрузке, оказываемой на позвоночный столб, что способствует проявлению остеохондроза шейного отдела.

Наличие вредных привычек оказывает отрицательное влияние на иммунитет. Неправильное положение позвонков могут спровоцировать и различные травмы, удары. Остеохондроз относится к сложным болезням, вылечить которые практически невозможно, но благодаря определенному терапевтическому комплексу можно улучшить свое состояние.

Действие йоги

При значительном обострении остеохондроза прежде всего нужно устранить болевой синдром. Для его устранения применяют специальные лекарственные средства, которые помогают убрать болезненные ощущения и воспалительный процесс. Йога поможет мышцам хорошо расслабиться и снизить давление на позвоночный столб.

Когда болезненные ощущения будут исключены, можно приступать к целенаправленной терапии, которая подразумевает укрепление мышц, находящихся в районе позвоночного столба. Йога при шейном остеохондрозе поможет добиться этого просто и сравнительно безболезненно.

Эта уникальная система для терапии шейного отдела позвоночника позволяет укрепить мускулатуру и оказывает благоприятное воздействие. Гимнастика представляет собой комплекс специальных упражнений, не предполагающих интенсивных движений, и нагрузка при этом увеличивается постепенно. Йога для шеи дает возможность:

  • укрепить мышцы;
  • повысить подвижность позвоночника;
  • улучшить кровообращение;
  • укрепить связки;
  • снизить давление позвонков, оказываемое на хрящевую ткань.

Упражнения, проводимые по системе йоги, оказывают превосходное воздействие. При проведении комплекса специальных упражнений пропадает тревога, раздражительность, улучшается сон и повышается настроение.

Кому показана физкультура

Проводить занятия по системе йоги для терапии шейного отдела позвоночника может каждый человек, потому что нет никаких предписаний по возрасту. Эта уникальная система полностью распланирована, поэтому при грамотном подходе она не может нанести непоправимого вреда здоровью.

Ограничением для проведения занятий йогой считается обострение имеющихся болезней или повышенная температура.

Не стоит переходить к занятиям сразу же после употребления пищи или алкогольных напитков, не следует проводить занятия и при сильном ощущении голода.

Проводить терапию остеохондроза шейного отдела при помощи йоги можно после предварительной консультации доктора. В каждом случае пациентам назначают определенные упражнения. Специальный гимнастический комплекс может являться частью проведения терапии.

Несколько занятий нужно проводить под контролем доктора или специального инструктора по занятиям йогой. Это нужно, чтобы доктор показал точное проведение требуемых упражнений. Требуется грамотно оценить интенсивность болезненных ощущений при осуществлении движений. В случае возникновения сильных болей упражнение стоит сменить на другое. Обязательно нужно определить способность пациента к проведению комплекса подобранных упражнений. Если полностью следовать всем рекомендациям доктора, то можно остановить последующее прогрессирование болезни.

Комплексный подход

Комплекс подобранных упражнений направлен на устранение источника болезненных ощущений. Он устраняет боли и помогает предотвратить быстрое возвращение существующей проблемы. Йога считается хорошей альтернативой медикаментозному лечению при возникновении проблем с шеей. Выполнение специальных упражнений дает лучший и более продолжительный результат, чем обыкновенные медикаментозные средства. Йога помогает намного лучше, чем обыкновенный массаж.

В йоге имеется грамотно подобранный комплекс упражнений, воздействие которых полностью направлено на шейные позвонки и помогает:

  • расслабить мышцы;
  • укрепить требуемые мышцы;
  • вытянуть отделы позвоночника.

Именно комплексный подход помогает обеспечить хорошую результативность в проведении борьбы с остеохондрозом. Начинать проведение занятий йогой нужно поэтапно, чтобы организм смог адаптироваться. Для начала проведения упражнений достаточно одного занятия в неделю, спустя несколько недель можно будет увеличить количество упражнений в день. Тогда йога против остеохондроза станет не только способом избавления от существующей болезни, но и профилактическим средством.

Повысить эффективность лечения можно дополнительными методами. Для проведения терапии важно выбрать требуемые принадлежности для обеспечения комфортного сна, потому что таким образом можно устранить негативные проявления и понизить сильное давление на шею.

Варианты упражнений

Существует комплекс асан, который поможет избавиться от остеохондроза шейного отдела и вернуть хорошее состояние здоровья. Главное - выполнять по 2 раза каждую из представленных асан.

Хорошей асаной является Врикшасана, при которой человек должен стоять на левой ноге, руки подняты. Правая нога должна касаться пяткой левой немного выше колена. Выбрав правильное положение, нужно вытянуться и задержаться в нем буквально на пару секунд. Затем упражнение повторяется с перенесением опоры на вторую ногу. Это упражнение поможет тонизировать мышцы. Вместе с тем осуществляется хорошая тренировка поддержания равновесия в определенном положении и укрепление мышц ног.

Уттхита Триконасана подразумевает использование стула. К стулу нужно повернуться лицом, отодвинуть ногу немного назад. Правая нога должна оставаться на месте. Стопы нужно выворачивать строго одну к другой: левую повернуть влево, а правую - к левой ноге.

Туловище нужно повернуть влево, а руки развести в стороны. Правой ладонью опереться на стул, а левую поднять, но при этом рука не должна отклоняться, важно, чтобы она оставалась прямой. Согнутые колени нужно подтянуть, не выгибая при этом поясницы. В таком положении нужно оставаться примерно полминуты. На вдохе поднять руку со стула и повернуться к нему лицом, вместе с тем соединяя стопы. Упражнение обязательно нужно повторить и в другую сторону. Такое упражнение помогает бороться с чрезмерным перенапряжением мышц.

Ардха Чандрасана несколько напоминает Уттхиту Триконасану, только вместо стула используется кирпич. Его нужно поставить немного дальше от стоп. Приняв уже привычное положение, на вдохе нужно поднять левую ногу с земли и вытянуть ее влево, а левую руку направить вверх. В такой позе нужно остаться примерно на полминуты. На выдохе поставить ногу на землю и принять исходное положение. Затем повернуться и выполнить все движения в другом направлении. Упражнение должно тонизировать мышцы в нижней области спины и ног.

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Йога против шейного остеохондроза. Упражнения для шеи. – смотреть видео онлайн в Моем Мире

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Йога против шейного остеохондроза. Упражнения для шеи. – смотреть видео онлайн в Моем Мире

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Йога против шейного остеохондроза. Упражнения для шеи. – смотреть видео онлайн в Моем Мире

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"1","externalId": "/v/topclips/alltop/22061","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025107"},{"id": "22062","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/22062","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025106"},{"id": "22063","album": "alltop","email": "topclips","dir": "/v/topclips/","isCommunity": "1","isVideoChannel": "1","externalId": "/v/topclips/alltop/22063","userId": "-3689058","isLikeable": "1","isLegal": false,"metaUrl": "https://my.mail.ru/+/video/meta/-15844383463025105"}],"isOwner": false,"isCanView": true,"isCanWriteComments": false,"isScrollRightColumn": true,"isLegal": false,"relatedDeep": "","comments": {"item": {"locales": {"answer": "Reply","replyFor": "for","more": "more","delete": "Delete comment","complaint": "Report spam","complained": "Complaint submitted"}},"locales": {"more": "More","comments": {"one": "комментарий","two": "комментария","five": "комментариев"}}},"timeoutPlayerInit": 1,"isHideVideoStream": false,"autoPlay": {"isEnable": true,"timeout": "2000"}} ^@ssel^ ******** 21.02.2015

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С началоми весны!) Супер топ 171 221 02.03.2018 Заводной щеночек))) Супер топ 48 820 02.03.2018 Прям как в фильме "один дома"))))) Супер топ 47 364 02.03.2018 Давай! Жги!!!)))) Супер топ 24 377 02.03.2018 Главное не показать, что испугался) Супер топ 22 941 02.03.2018 Соседи и нечищенный от снега двор) Супер топ 11 641 02.03.2018 Обнимашки) Супер топ 13 937 02.03.2018 Устал, прилег))) Супер топ 8 965 02.03.2018 Хочу мяч) Супер топ 02.03.2018 Надо было на скорости оставить) Супер топ 7 708 02.03.2018 Когда купили ребенку новую "игрушку"))) Супер топ 8 145 02.03.2018 Ученица обогнала тренера) Супер топ 6 068 02.03.2018 Here's Johnny)))) Супер топ 7 506 02.03.2018 Погоня за пони) Супер топ 5 798 02.03.2018 Нууу, почти) Супер топ 6 055 02.03.2018 Белка пончик нашла) Супер топ 5 473 02.03.2018 Когда думал, что все продумано) Супер топ 4 744 02.03.2018 Перелёт) Супер топ 5 881 02.03.2018 Упс))) Супер топ 5 174 02.03.2018 Попытка открыть шампанское бокалом) Супер топ 5 316 02.03.2018 Воодушевление. Гнев, Шок. Страх перед родителями)))) Супер топ 4 927 02.03.2018 Достань себе приз))) Супер топ 4 658 02.03.2018 Эй мам, что с тобой?) Супер топ 5 817 02.03.2018 Что-то пошло не так) Супер топ 4 504 02.03.2018 Васаби! Хелп!) Супер топ 4 770 02.03.2018

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Йога против шейного остеохондроза. Упражнения для шеи. – смотреть видео онлайн в Моем Мире

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